6 Packs Diet

A healthy body and soul come from an unencumbered mind and body

~ Ymber Delecto

Walking for weight loss is one of the best exercises you can do to lose weight. It is also one of the easiest. And walking does not involve expensive gym fees. It is especially fun to do when you walk with a companion, and both of you can lose weight by walking

Walking is an excellent way to supplement your 6 packs diet. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight.

Walking for weight loss is one of the best exercises to control weight and to burn excess calories if good methods of walking are practiced.

Walking styles:

It is always necessary to maintain good walking style to get the maximum benefits of this exercise and at the same time minimizing any health risk. If you want to lose weight by walking, the following walking styles should be maintained to get the best results.

• Try to be as straight as possible including back while walking.

• Your arms should be swing in front and back straight at a maximum angle of 90 degree centigrade with the body.

• Take more steps per minute instead of taking longer steps.

• Walking should be maintained in a straight line as possible and try to keep your foot very close.

• Try to breath deeply.

• You should start walking slowly in initial days and should increase the speed and miles gradually as you proceed, keeping in mind your body’s response to these exercises.

Losing weight and fitness level:

Being overweight can cause a decreased level of fitness. Burning extra calories by walking will not only make you slim and trim but also increase your overall fitness level. A lack in exercise always tries the decrease in efficiency of muscle and energy levels.

Trainer’s advice for Walking for weight loss:

Heart rate is one of the factors for burning calories and thus controls weight loss. Higher the heart rate, higher calories will be burn and thus walking will be more effective for you, but at the same time you should also consult to an expert trainer, physiotherapist or physician for maintaining a specific heart rate. Ageing may cause some reduction in efficiency and pump ability of heart and a 20 years young male can achieve a maximum heart rate of 200 beats per minute and the same person at the age of 40 may achieve a maximum heart rate of 180 only. Your trainer may advice you to attain not more than 60 % of the maximum heart rate, if you observe any difficulty you should consult to the trainer or the physician.

Program to lose weight by walking

Make a simple program for walking.

Start with a few minutes in initial days and gradually increase the duration.

For achieving effective results of the walking you should continue walking for a minimum of 30 minutes daily or at least 5 to 6 days of a week.

If your conditions allow you to walk briskly, walk as much as you can. In case you observe any symptoms of breathlessness, vomiting, dizziness or any unusual symptoms, you should contact to your doctor.

Before walking do exercise for stretching of the body parts such as arms, head, shoulder, ankles, stomach, back etc, for a few minutes.

If you get tired during walking, you should gradually slow down your speed.

Too much of brisk walk can cause breathlessness in some of the people.

You should adhere to your walking schedule daily and try to convert your walk in three time zones, first slow walking for 4-5 minutes, second brisk walking and third slow walking for 4-5 minutes.

The first and third time zones are for warm up and clod down zones. Brisk walking should be gradually increased from 405 minutes in initial week to 25-30 minutes after 8-10 weeks.

Instead of seeing walking as something you must do to get in shape or 2 lose belly fat, see it as a gift of being alive and let yourself fully enjoy the experience.

1) Walk with deep awareness of how it feels to move your body.

2) Experience the act of walking as if you’ve never, ever done it before.

3) Be aware. Be present in the moment. Really feel your body as you’re moving.

4) Pay attention to how your feet feel with each rolling step on the earth.

5) Notice the strength and power in your muscles.

6) Feel yourself moving in space.

7) Observe the wind on your skin and the temperature of the air.

Have a beauty feast while you’re out. Notice the light coming through the leaves. See the flowers with fresh eyes.

9) Take a fresh look at the world as you move through it. Assume nothing. Experience the wonder of life as if you’ve never seen anything before. Watch the people as if you’d never seen a human before.

Whether you are on a 6 packs diet or not, let walking for weight loss become a cherished and enriching part of your life. Turn it into something wonderful that you look forward to with both body and soul. It is fun to lose weight by walking, and it will bring joy into your life, and you can lose weight at the same time. That’s a double bonus.